Spring is not only a great time to clean out our houses and get rid of all that junk that has piled up throughout the year, it is also a great time to spring clean your mind and body! If you have gotten off track with your diet & exercise regiment, it is a great time to jump back in. Spring is a great time to get active outside which will help reduce stress and stimulate both your body and mind.
FitBit blog provides a 12-day “Healthy Hacks” Spring Cleaning that will give you some ideas on how to spring clean everything from your house to your mind! Check out the blog here: http://blog.fitbit.com/12-healthy-hacks-from-fitbits-spring-clean/#i.1o5c7hj2jkcpiw
Happy Spring! Enjoy spring cleaning yourself to a happier, healthier lifestyle!