Types of Massage > Reflexology
Reflexology is an ancient art of healing dating back to 2330 B.C. from the Egyptian culture, it uses your feet as a map to represent your whole body. The practice is based on the notion that energy runs through the body that massage of the feet stimulates these energy channels knows as meridians, and promote whole body wellness. Given that the foot serves as a roadmap to the body it is considered a full body massage although only the feet are touched.
Reflexology has many benefits beyond relaxation and stress relief. It is aimed to increase energy levels, increase circulation, stimulate the nervous system, and eliminate toxins in the body. Research has shown a reduction in headaches among those that use this practice.