Types of Massage > Sports Massage
Active bodies need active solutions. Sports massage is a stimulating, yet relaxing option for those with athletic lifestyles. It is intended to help treat injury, and prevent further damage through joint mobilization and stretching. It can relieve muscle soreness, stiffness, pain, and help increase range of motion and flexibility. Massage also has proven mental benefits which can assist in taking your sports performance to the next level. All massage increases blood circulation, which can ground the athlete’s mind to his or her body.
Sports massages aren’t just for athletes, they for anyone with active lifestyles. Those that work jobs that involve heavy lifting or extended hours on your feet can also benefit tremendously from the techniques employed. Targeting muscles and tendons, we can help increase flexibility, increase balance, and reduce physical fatigue to help you live your best life, doing what you love.