Types of Massage > Swedish Relaxation Massage
Swedish massage is a gentle massage for stress reduction and relaxation. This method can be tailored to anyone and is why it is the most popular massage in Western practices.
Focusing on anatomy and physiology, our therapists use an array of pressure styles that include kneading, stroking, and rubbing. Our focus is relieving the pressure along the muscles that run the length of the body in order to increase mental clarity and relieve muscle tension throughout the whole body.
Swedish massage is an ideal tension reliever. Stress can cause knots, tense muscles, and pressure nodules. Our massage therapists are trained to feel for these knots, and these techniques are ideal for gently coaxing them away. Additionally, employing long strokes helps blood return to the heart, and provides better oxygenation to the body.