Many of you have been wondering what Brennan Massage and Spa is building next door and although this is not our project, we are excited that it will be residential apartments and retail space. The new building will add a great deal to the Grand...
Maneuvering a business through a pandemic has had many challenges. From capacity limitations and scheduling adjustments to lay offs and re-hires, it has not been an easy year. Though in many ways we have become more willing to explore new opportunities. We have pushed ourselves...
Never before has the gift of relaxation been such a necessary luxury. We have experienced so much gratefulness for assisting in a clients opportunity to relax that we are forever impacted by this gratitude. If you are trying to think of a gift to give,...
Our world has come to a much needed halt. Unfortunately this blessing has come with pain. Some of us have lost loved ones, many of us have lost our jobs and we are all loosing money. It is sad to watch ourselves avoid contact with...
The lymph system is a major part of the bodies immune system. Lymph is a clear fluid that circulates through our body in a network of vessels and nodes. The lymph system has 3 main functions: to maintain the balance of fluid between blood and...
Valentines Day is not just about highlighting romance. Valentines Day can be a time to reflect on what we love. To get in touch with the love that surrounds us from our family to our homes to our community. What do we love? How do...
Enter this new year with a relaxed state of mind. After all the holiday excitement it is time to slow down in January. Make relaxation part of your New Years Resolution. The dictionary says that relaxation is a state of freedom from tension and anxiety....
This year through December we will feature 3 Spa Rituals. A ritual is a process of experiences. Many times we have a morning ritual or an evening ritual to help us connect or unwind from our day. During the holidays we spend time with our rituals...
Recently I have caught myself recommending to friends, family, and customers to eat healing foods. I am not a dietitian, chef or nutritional expert but just a working mom on the go! Many evenings my family does eat a homemade meal together but I am recently...
As adults it feels many times that we do not experience a single moment in a day without stress. How has this happened to us? There was a time when the days lingered and were not filled to the brim with errands, work, calls, appointments,...
Perfect for any occasion:
anniversaries, birthdays, thank you gifts, and more!