The lymph system is a major part of the bodies immune system. Lymph is a clear fluid that circulates through our body in a network of vessels and nodes. The lymph system has 3 main functions: to maintain the balance of fluid between blood and...
Valentines Day is not just about highlighting romance. Valentines Day can be a time to reflect on what we love. To get in touch with the love that surrounds us from our family to our homes to our community. What do we love? How do...
Enter this new year with a relaxed state of mind. After all the holiday excitement it is time to slow down in January. Make relaxation part of your New Years Resolution. The dictionary says that relaxation is a state of freedom from tension and anxiety....
This year through December we will feature 3 Spa Rituals. A ritual is a process of experiences. Many times we have a morning ritual or an evening ritual to help us connect or unwind from our day. During the holidays we spend time with our rituals...
Recently I have caught myself recommending to friends, family, and customers to eat healing foods. I am not a dietitian, chef or nutritional expert but just a working mom on the go! Many evenings my family does eat a homemade meal together but I am recently...
As adults it feels many times that we do not experience a single moment in a day without stress. How has this happened to us? There was a time when the days lingered and were not filled to the brim with errands, work, calls, appointments,...
Has your summer been busy? Have you watched your calendars fill up with outings, weekend getaways, activities and more? I hope your summer days have been fun and warm and happy! However at the height of summer we may be finding a need for some...
Summer symbolizes wellness in many ways. Cold and flu season is over, the weather is warm, fresh fruits and vegetables are available at our farmers markets and exercise increases with all our outdoor activities. At this time of year, Brennan Massage & Spa focuses on...
While going to a day spa to receive professional massages, body wraps, facials and a variety of other treatments is luxurious, this is not always realistic for our schedules and bank accounts! There are many treatments we can try at home that can soothe muscle...
Massage is so much more than a chance to unwind and relax, though isn’t that reason enough to book an appointment? There are clinically proven physical and psychological health benefits, here are our ten favorites. 1) Reduces inflammation in muscles Of course, massage feels great on tense...
Perfect for any occasion:
anniversaries, birthdays, thank you gifts, and more!