Recently I have caught myself recommending to friends, family, and customers to eat healing foods. I am not a dietitian, chef or nutritional expert but just a working mom on the go! Many evenings my family does eat a homemade meal together but I am recently...
As adults it feels many times that we do not experience a single moment in a day without stress. How has this happened to us? There was a time when the days lingered and were not filled to the brim with errands, work, calls, appointments,...
Has your summer been busy? Have you watched your calendars fill up with outings, weekend getaways, activities and more? I hope your summer days have been fun and warm and happy! However at the height of summer we may be finding a need for some...
Summer symbolizes wellness in many ways. Cold and flu season is over, the weather is warm, fresh fruits and vegetables are available at our farmers markets and exercise increases with all our outdoor activities. At this time of year, Brennan Massage & Spa focuses on...
While going to a day spa to receive professional massages, body wraps, facials and a variety of other treatments is luxurious, this is not always realistic for our schedules and bank accounts! There are many treatments we can try at home that can soothe muscle...
Massage is so much more than a chance to unwind and relax, though isn’t that reason enough to book an appointment? There are clinically proven physical and psychological health benefits, here are our ten favorites. 1) Reduces inflammation in muscles Of course, massage feels great on tense...
Whenever February rolls around all we think about is love and romance! At times, Valentines Day can feel overwhelming when we try to plan the perfect date night or gift! I know that as soon as February begins the spa schedule and staff need to...
On Saturday February 2nd from 10am-5pm Brennan Massage and Spa will host its first retreat. This retreat will take place locally at Brookfield's Hollywood Community House. The location and time of year make this retreat accessible and available to many of our clients. This retreat...
Recently I have been introduced to meditations by Tara Brach. What a transformation this has brought to my day. I listen to her podcast as much as possible. Some of her podcasts are reflections, some meditations and others lessons in awakening your heart and soul...
After turning 40 and having both my children in school, my life was able to make a slight adjustment. Its amazing but I found a little time for myself! This past year and a half has brought a whole new sense of balance to my...
Perfect for any occasion:
anniversaries, birthdays, thank you gifts, and more!