Spa Rituals For the Holidays
This year through December we will feature 3 Spa Rituals. A ritual is a process of experiences. Many...
13 November, 2019
Healing Fall Foods
Recently I have caught myself recommending to friends, family, and customers to eat healing foods. I am not a...
09 October, 2019
5 Remedies For Stress!
As adults it feels many times that we do not experience a single moment in a day without...
04 September, 2019
Our Sunflower Honey Drenched Massage Is the Perfect Way to Slow Down Summer!
Has your summer been busy? Have you watched your calendars fill up with outings, weekend getaways, activities and...
24 July, 2019
Kicking Off Summer With Wellness
Summer symbolizes wellness in many ways. Cold and flu season is over, the weather is warm, fresh fruits...
30 May, 2019
5 Spa Services to Do at Home!
While going to a day spa to receive professional massages, body wraps, facials and a variety of other...
25 April, 2019
How Often Should You Get a Massage?
Looking for an excuse to get massages more often? Well, look no further. We all know that massage...
04 March, 2019
10 Benefits of Massage
Massage is so much more than a chance to unwind and relax, though isn’t that reason enough to...
14 February, 2019
Think of 10 Things to Love This Month!
Whenever February rolls around all we think about is love and romance! At times, Valentines Day can feel...
06 February, 2019
Retreat: The Sacred Art of Self-Care
On Saturday February 2nd from 10am-5pm Brennan Massage and Spa will host its first retreat. This retreat will...
10 January, 2019
Day-to-Day Meditation
Recently I have been introduced to meditations by Tara Brach. What a transformation this has brought to my...
14 November, 2018
Self Care
After turning 40 and having both my children in school, my life was able to make a slight...
14 September, 2018
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